© 2018 by Ji Hong Tai Chi Richmond Hill

PROGRAMS

Tai Chi Forms

All Tai Chi styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement. Find out more about the different styles of Tai Chi.

Tai Chi Weapons

There are various weapons that can be practiced with Tai Chi. Learn about the different types and their unique characteristics.

Push Hands & Conditioning

Tai Chi Push Hands is a two-person exercise consisting of pre-defined and free style movements.

Conditioning trains internal power and physical fitness.

Qi gong is an ancient practice which is over 4,000 years old pre-dates both tai chi as well as TCM (Traditional Chinese Medicine).  In fact, the concepts in qi gong provide one of the foundational concepts of Traditional Chinese Medicine.