All Tai Chi styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement. Find out more about the different styles of Tai Chi.
There are various weapons that can be practiced with Tai Chi. Learn about the different types and their unique characteristics.
Qi gong is an ancient practice which is over 4,000 years old pre-dates both tai chi as well as TCM (Traditional Chinese Medicine). In fact, the concepts in qi gong provide one of the foundational concepts of Traditional Chinese Medicine.