QI GONG HEALTH
Qi Gong Health movements are slow and natural breathing coordinated with body movements will stimulate the energy flow through your body. In addition, the soft tissues of the body will get a good work out when the postures and movements have you contorting gently to stretch specific muscles, tendons and / or ligaments. These slow moving motions end with specific body postures around specific meridian lines of the body so that each meridian is cleared of any blockages which may adversely affect health and cause illness.
QI GONG VITALITY
Qi Gong Vitality class aims to balance the Yin and Yang in the body to cleanse, re-energize, balance and harmonize the internal organs. When our internal organs are functioning well, they help our Qi or energy flow and help us prevent or remove the blockages.
QI GONG TAI CHI
Qi Gong Tai Chi class is a combination of practicing Qi Gong Health movements and Tai Chi movements to maximize the benefits of both practice in one class.
It is tailored towards beginners who want to improve their strength and fitness level. It is also helpful for those who are practicing Tai Chi but would like to try out Qi Gong and at the same time focus on training foundational skills and individual Tai Chi moves.