Healthy in Mind, Body and Soul
World Spine Day October 16
The theme for this year's World Spine Day is BACK ON TRACK. The event is to highlight the
importance of exercise, posture, movement and good self care to ensure a healthy spine.
Join us for a FREE Virtual Qi Gong class on October 16 at 12:00 noon.
To register simply send an email to firstname.lastname@example.org with your full name.
Call us if you have questions or need help registering.
English: (647) 921-1368
Chinese: (647) 388-0083
"I like to think of Tai Chi as my companion, my friend, whom I can always rely upon. It will be with me as long as I want it to be; loyal, patient and wise, and always by my side. I have a long journey ahead of me, and I am looking forward to every step of it!"
— Irina Kopylev
Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential. He is genuinely dedicated to help each student discover the health and wellness benefits from practising Tai Chi.